stick to your diet

How to stick to your diet when you’re in pain.

When you are in pain all the time, sticking to your diet is often the last thing on your mind. When I hurt I want to nibble. I crave salted peanuts… yes I know, I love salty nuts. Go ahead giggle! But, I am a comfort eater, I admit it. The thing is, sometimes it is good to have something to focus on, ideally something that doesn’t require a lot of concentration, and trying to eat a healthy diet can be just the thing. I …

naked liberty boobs

How to Find Liberty: Being Emotionally Naked

For many years I was ashamed of my body. I avoided mirrors, and was convinced my husband found me unattractive. Diets never stuck – or should I say I never stuck with diets – and for every bit of weight I lost I gained double within a few months. It took me a long time to realise that the reason for the weight gain was emotional not physical. Yes I ate too much or ate the wrong foods in excess, but because I hid myself …

woman in gray tank top while sitting on bed

Week 2 weigh in- talking shit

It’s Saturday again, time to step on the scales, and I also think it’s time we talked about a difficult topic. Yes, we need to talk shit. Today hasn’t been a good food day. We were supposed to have spaghetti bolognese for tea but, it smelled off. I mean off. I was upstairs and the smell turned my stomach, and so with no other option (it’s shopping day tomorrow) we ordered takeout. I got chicken strips and chips, but ate far too much. I ignored …

voyeur

The Voyeur in me

Playing in public, being watched or being the voyeur is something that intrigues me a great deal, but does that mean it is something I want to do? Gerri Halliwell’s song Look At Me as all about the media obsession with taking pictures of celebrities, and more recently, Lady Gaga, used the media as inspiration for her song Paparazzi. Being viewed as an object is nothing new for some people, especially those who live in the world of celebrity but for the average person, that …

weakness

My weakness

Sweets. Sweets and desserts are my weakness. I have a sweet tooth like you wouldn’t believe. I make my meal choices in a restaurant based on what is on offer for dessert. It really is no surprise that I am overweight, in fact what is surprising, is that I am not a lot more overweight. Knowing this is a weakness and doing something about it however, are two very different things. The syns method used by Slimming world means I can have anything I want, …

Proper planning

Planning is important in most things, as the saying goes proper planning prevents piss poor performance, and Mr. H loves to plan. We once went on a hotel stay we had forgotten about and it went so poorly because he hadn’t planned for it. Now I’m not saying I dont like a plan, because I do, but I also love spontaneity. Food Choices. Meal Saturday 25th July Value Breakfast Cereal 40g HE B Lunch Soup 3.5 syn Tea Jacket potato Free Tea Salad, and beans …

Week 1 weigh in

Saturday morning arrived, after a particularly poor night sleep and it was time to see if I have achieved a weight loss. I probably didn’t help myself as before settling down I spent a while fondling Mr. H cock. It was quite relaxing, slowly and gently feeling his cock as it got harder. I admit to being his cock whore, I would happily spend all day fondling him. I love the smooth silkly texture of the skin, and how it glides through my hand. Naturally …

Syns and things.

I finally got online access and was able to check the syn values. Some were pretty close, some had changed. Anyway, Mr. H and I sat and did a menu for next week, put together the shopping for delivery, and wrote down all the syn values for items we have coming on Saturday, and things in the cupboards already. This way Mr. H knows how many syns he is giving me, and I am reporting how many syns I am having. Syns or sins? ‘Syns’ …

measure

Measuring Growth.

Measuring growth on a personal level isn’t easy. It is intangible and often invisible. Physical growth on the other hand – we have units of measurement to use to monitor and record that. I read a post by MrsFeve and well I know exactly what shes means. Lockdown has definitely caused some personal growth for me, as clearly demonstrated by none of my clothes fitting! But I have also undertaken some other things. I relaunched my website with a new design, focus and name. This …

Back on the slimming world plan

A dripping tap will fill a bucket. Easy on easy off. Nice and steady wins the race. Draw a line under it and get back on plan…. These are all things we hear regularly at a slimming world group (when I was going). There is always at least one member who has eaten their weight in unhealthy fatty (gorgeous) foods and managed to lose 5lbs – and yes everyone secretly hates them – as well as one who has been on plan and gained 5lbs. …