So last week I was 100% on plan, I didn’t go over my syn allowance and I’ve put half a pound on ☹️ Now I know rationally that there could be a few reasons for this but for the most part I’m disappointed. I’d got myself set up to enjoy a gin cocktail treat tonight to celebrate loosing weight. Only I didn’t.
Now MrH has taken me to hand. He has told me that if the gin cocktail is within my syn allowance (it is at 5.5 syns) then I’ve to have it and celebrate staying on plan not the result. The weight loss will come from staying on plan.
He’s so amazing!