I have a self control issue. I admit it.
When I’m bored… I snack.
When I’m feeling down… I snack.
And right now, I’m bored. I’m not working, and I’m feeling useless in so many ways. So I’m picking. Mostly if I’m with MrH, I pick ‘free’ foods … But then, when I’m alone, I pick up food that I need to syn.
Chocolate, crisps, ice-cream…
I can have 105 syns a week (15 a day) and I have used so many that I only have 6.5 syns each day for the next 4 days.
So, I’ve asked MrH to help me again.. because although he gave me a rule that I must only eat foods that conform to the slimming world plan, I’m still struggling. I have asked him if he will take control of my syns…
From this point forward, I must ask permission to use syns. If it isn’t free I have to ask.
I will get back to target!
Thank you MrH for supporting and helping me when I’m too weak to make good food choices.